Triple Check Podcast: 3 Tips to Minimize the Impact of Social Isolation and Loneliness

Learn 3 essential tips to improve your life and minimize the effects of social isolation. Dr. Héctor Casas, primary care physician, and Lydia Figueroa, director of the Triple-S Foundation, will give you advice on this relevant topic.

✅ Recognize the differences between isolation and loneliness

Social isolation and loneliness are two distinct concepts, but they are related. While isolation implies the lack of immediate social resources, loneliness is a subjective feeling of lacking significant connections. Both can have a significant impact on our physical and mental health, increasing the risk of cardiovascular diseases, strokes, and even dementia. Therefore, it is important to recognize the differences to take action accordingly.

✅ Identify, intervene, and raise awareness

Identifying signs of social isolation in yourself and those around you is crucial for early intervention. Small gestures, such as making regular phone calls or helping an elderly adult, can make a difference in someone’s life who feels lonely or isolated.

✅ Seek support and help others

It is important to recognize that you are not alone. There are non-profit organizations, community activities, and medical resources available to help you and keep you connected with others. Consulting your primary care physician and seeking support from your social network are crucial steps to break the cycle of loneliness.

In summary, it is essential to recognize what is happening to you or someone around you, prioritize your social connections, and take measures to strengthen them. Loneliness not only affects older adults but people of all ages. Therefore, it is important to identify this problem and take measures to address it both in your immediate environment and by seeking professional help or support from organizations.

If you want to hear everything Gabriela Short, Dr. Héctor Casas, and Lydia Figueroa discussed, watch the video and tune in to the Triple Check Podcast from Triple-S.